12 Days of Mindfulness

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Mindfulness is paying attention deliberately and non-judgmentally to each moment of your life. Long term studies show how practicing mindfulness can help decrease anxiety, depression and burnout.

To kick off this holiday season we have prepared a mindfulness resource platform. We are excited to invite you to participate in our 12 Days of Mindfulness.

Consider this our gift to YOU!  It is an opportunity for reflective reminders to help you find more balance and to learn strategies to support you to be able to show up as the BEST version of yourself this coming holiday season. 
 
Who wouldn’t want to bring more presence to their presents!?

Follow us on Facebook for daily tips starting December 1st, or visit our webpage for more info: Mindfulness for the Holidays