Welland McMaster Family Health Team

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-704-3660

Rose City Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 1

Fonthill Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-735-4703

Depression Therapy

Cognitive Therapy for Depression

This program is based on a cognitive behavioural model and is designed to help patients take steps to manage their depression and live fuller lives. Each participant will work on individualized goals and coping strategies and will receive a take-home workbook to assist them in this process. The program consists of one (1) hour and a half session per week for four (4) weeks. Contact FHT Reception for more information and to register.


Depression Education Session

Join our Mental Health Nurse and Social Worker for an education session about Depression.

Attendees will learn:

- how to identify the symptoms of depression

- CBT strategies to address depression, as well as Mindfulness practices

- the difference between an adaptive vs. a maladaptive coping response to depression

- the skills to engage in and practice positive actions to help alleviate symptoms of depression

You will also hear from the WMFHT's Certified Forest Therapy Guide about the health benefits of time in nature, as well as tips and tricks to help get you outside, even in winter.

You will be asked to complete a brief survey after the session to help us gauge the impact of the session and provide feedback for improvement.

We are currently offering this education session as a virtual group via Zoom, though in the future we may hold the sessions in person.

You will need access to the internet and a computer, tablet, or mobile phone. After you have registered, you will receive an email with the Zoom link, instructions, and a Consent to Participate form to be completed prior to the session.

Please register online.

The link above will direct you to our Events page, but you will only be able to register for an event up to one (1) month before the event. If you don't find this event on our Events page, check back again later.


Depression webinar recording from November 18, 2021 online education session: https://us06web.zoom.us/rec/share/WOjRSX2LNAzepB3ppXm13MAhoLbdHQGss4Gqc21qr4ZGWarhXcL-tPUVsaLO5qE8.NfrvbX_0L4tRZyK0