Our Occupational Therapist and Registered Social Worker have created and collected some helpful Mindfulness videos, audio files, and handouts.
Check out our Mindfulness page here.
Our friends at Niagara North Family Health Team record their Health and Wellness webinars, with topics such as:
"Self-Care: A Guide to Self-Nurturing";
"Eating the Mediterranean Diet on a Budget";
"Keep Calm and Sleep On";
"Laughter, Levity, Lightheartedness, and Funny Business";
"Easy Ways to Add Fruits and Vegetables into Your Day"; and many more!
