Welland McMaster Family Health Team

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-704-3660

Rose City Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 1

Fonthill Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-735-4703

Anxiety Group

Anxiety Education Session

Join our Mental Health Nurse and Social Worker for an information session about managing anxiety.

Attendees will learn:

- a Cognitive Behavioural Therapy (CBT) approach to lower anxiety symptoms, as well as Mindfulness techniques

- how thinking patterns impact how we cope

- an understanding of concrete steps to take to challenge their own thinking processes and access creative, positive coping skills

You will be asked to complete a brief survey after the session to help us gauge the impact of the session and provide feedback for improvement.

We are currently offering this education session as a virtual group via Zoom, though in the future we may hold the sessions in person.

You will need access to the internet and a computer, tablet, or mobile phone. After you have registered, you will receive an email with the Zoom link, instructions, and a Consent to Participate form to be completed prior to the session.

Please register online.

The link above will direct you to our Events page, but you will only be able to register for an event up to one (1) month before the event. If you don't find this event on our Events page, check back again later.

 

Anxiety Group

This group uses cognitive behavioural therapy approaches to help patients learn coping strategies to self-manage their anxiety. It is lead by our Social Worker and Mental Health Nurse and consists of weekly two-hour sessions for eight (8) weeks. Contact FHT reception for more information and to register.