Wellness Together is a FREE (federally-funded) same-day virtual counselling service, available 24/7. Adults (18+) can call 1-866-585-0445 at any time to be connected to a counsellor. Kids Help Phone’s phone counselling service is available for people aged 5-20 (1-800-668-6868 or text 686868). You can call these services from anywhere within Canada. (For emergencies call 911)