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Helpful Links

Here are some helpful websites and videos recommended by our Integrated Health Professionals:

General Assistance - Health, Social, Financial, Legal, Employment, and more

211ontario.ca

Mental Health and Wellness

anxietycanada.com

self-compassion.org -> Check out the 'Practices' tab

Black Dog named Depression video

 

Eating Disorders:

National Eating Disorder Information Centre

Body Brave

National Initiative for Eating Disorders

 

Nutrition Resources

Intro to Solids:

Best Start
 
Unlock Food: Introducing Solids to your Infant
 
Niagara Region Parents - Feeding
 
Toddler to Teens - Children's Nutrition:
 
Food Guide 1 - 4 years
 
Food Guide 5 - 11 years
 
Food Guide 12 - 17 years
 
Heart Health:
 
Mediterranean Diet
 
 
Women's Health
Women's Health Matters
 
Healthy Aging
McMaster Optimal Aging
3 Ways to Reduce your Risk of Falling
Older Adult InfoLink Niagara