Workshops

Forest Therapy

October 07, 2019 02:00PM - 04:00PM

Registration Deadline: September 30, 2019

(Booster walk for those who have previously attended)

 

Spend time in nature to improve your health and wellness!
Many studies have shown that spending time in natural settings has important health and wellness benefits, such as:

 

Physical Health

 

  • Lowers blood pressure
  • Strengthens immune system
  • Reduces pain
  • Improves sleep

 

Mental Health

 

  • Decreases stress
  • Reduces feelings of anger and aggression
  • Reduces depression and anxiety
  • Improves concentration and memory function

 

Forest therapy isn’t about exercise for the body, but it is exercise for the soul. It is a guided stroll through the forest with a focus on Mindfulness techniques. Recommended for all ages and abilities.

 

Time: 2 hour walk

 

  • Monday, October 7, 2019 @ 2:00-4:00pm (Booster walk for previous participants)
  • Tuesday, November 5, 2019 @ 2:00-4:00pm

 Please call to register: 905-734-9699 ext. 3