Welland McMaster Family Health Team

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 3

Rose City Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 1

Fonthill Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-735-4703

Events

Forest Therapy

June 10, 2021 - November 02, 2021 12:00PM - 02:30PM

Registration Deadline: October 30, 2021

Spend time in nature to improve your health and wellness!
Many studies have shown that spending time in natural settings has important health and wellness benefits, such as:

Physical Health

  • Lowers blood pressure
  • Strengthens immune system
  • Reduces pain
  • Improves sleep

Mental Health

  • Decreases stress
  • Reduces feelings of anger and aggression
  • Reduces depression and anxiety
  • Improves concentration and memory function

Forest therapy isn’t about exercise for the body, but it is exercise for the soul. It is a guided stroll through the forest with a focus on Mindfulness techniques. Recommended for all ages and abilities. Join our Certified Forest Therapy Guide on one of our monthly sessions.

Time: 2 hour walk

Offered on the following dates/times:

Sping/Summer Dates

  • Thursday, June 10, 2021 @ 10:00am-12:00pm
  • Tuesday, July 13, 2021 @ 10:00am-12:00pm
  • Thursday, August 12, 2021 @ 10:00am-12:00pm

Fall Dates

  • Thursday, September 16, 2021 @ 10:00am-12:00pm
  • Tuesday, October 5, 2021 @ 12:30-2:30pm 
  • Tuesday, November 2, 2021 @ 12:30-2:30pm

Please call to register for any of the above dates: 905-734-9699 ext. 3

Click here to register for MyChart: 

healthrecordsonline.ca/register