Welland McMaster Family Health Team

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 3

Rose City Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 1

Fonthill Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-735-4703

Workshops

Forest Therapy

September 22, 2020 - November 03, 2020 12:30PM - 03:00PM

Registration Deadline: October 30, 2020

Spend time in nature to improve your health and wellness!
Many studies have shown that spending time in natural settings has important health and wellness benefits, such as:

Physical Health

  • Lowers blood pressure
  • Strengthens immune system
  • Reduces pain
  • Improves sleep

Mental Health

  • Decreases stress
  • Reduces feelings of anger and aggression
  • Reduces depression and anxiety
  • Improves concentration and memory function

Forest therapy isn’t about exercise for the body, but it is exercise for the soul. It is a guided stroll through the forest with a focus on Mindfulness techniques. Recommended for all ages and abilities.

Time: 2 hour walk

Offered on the following dates/times:

  • Tuesday, September 22, 2020 @ 12:30-2:30pm
  • Tuesday, October 6, 2020 @ 12:30-2:30pm 
  • Tuesday, November 3, 2020 @ 12:30-2:30pm

Please call to register: 905-734-9699 ext. 3

Click here to register for MyChart: 

healthrecordsonline.ca/register