Depression Education Session
Virtual via Zoom,
Registration Deadline: November 15, 2021
Available seats: 70
Virtual Education Session
Join our Mental Health Nurse and Social Worker for a Virtual Zoom webinar about Depression.
Thursday, November 18 from 2:00 - 4:00 pm.
Attendees will learn:
- how to identify the symptoms of depression
- CBT strategies to address depression, as well as Mindfulness practices
- the difference between an adaptive vs. a maladaptive coping response to depression
- the skills to engage in and practice positive actions to help alleviate symptoms of depression
You will also hear from the WMFHT's Certified Forest Therapy Guide about the health benefits of time in nature, as well as tips and tricks to help get you outside, even in winter.
You will be asked to complete a brief survey after the webinar to help us gauge the impact of the session and provide feedback for improvement.
You will need access to the internet and a computer, tablet, or mobile phone. After you have registered, you will receive an email with the Zoom link, instructions, and a Consent to Participate form to be completed prior to the session.