Anxiety Education Session
Registration Deadline: October 04, 2021
Available seats: 56
Virtual Educational Session
Thursday, October 7 from 2:00 pm to 4:00 pm.
Join our Mental Health Nurse and Social Worker for a Virtual Zoom information session about managing anxiety.
Attendees will learn:
- a Cognitive Behavioural Therapy (CBT) approach to lower anxiety symptoms, as well as Mindfulness techniques
- how thinking patterns impact how we cope
- an understanding of concrete steps to take to challenge their own thinking processes and access creative, positive coping skills
You will be asked to complete a brief survey after the webinar to help us gauge the impact of the session and provide feedback for improvement.
You will need access to the internet and a computer, tablet, or mobile phone. After you have registered, you will receive an email with the Zoom link, instructions, and a Consent to Participate form to be completed prior to the session.
Please register online.