Welland McMaster Family Health Team

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 3

Rose City Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-734-9699 Ext. 1

Fonthill Medical Associates Physicians

555 Prince Charles Dr N, Welland, ON L3C 6B5

Main Number: 905-735-4703

Events

Anxiety Education Session

October 07, 2021 02:00PM - 04:00PM

Registration Deadline: October 04, 2021

Available seats: 56

Virtual Educational Session

Thursday, October 7 from 2:00 pm to 4:00 pm.

Join our Mental Health Nurse and Social Worker for a Virtual Zoom information session about managing anxiety.

Attendees will learn:

- a Cognitive Behavioural Therapy (CBT) approach to lower anxiety symptoms, as well as Mindfulness techniques

- how thinking patterns impact how we cope

- an understanding of concrete steps to take to challenge their own thinking processes and access creative, positive coping skills

You will be asked to complete a brief survey after the webinar to help us gauge the impact of the session and provide feedback for improvement.

You will need access to the internet and a computer, tablet, or mobile phone. After you have registered, you will receive an email with the Zoom link, instructions, and a Consent to Participate form to be completed prior to the session.

Please register online.

Click here to register for MyChart: 

healthrecordsonline.ca/register