Mindfulness for Daily Living series

Nov 04, 2019 - Dec 09, 2019 | 02:00PM - 04:00PM

Learn how to cope with the pressures of daily living and respond to stress differently. Presented by an Occupational Therapist and a Social Worker. Registration is required, and attendance at all sessions is strongly encouraged. REGISTRATION IS FOR ENTIRE…

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Forest Therapy

Nov 05, 2019 | 02:00PM - 04:00PM

Spend time in nature to improve your health and wellness!Many studies have shown that spending time in natural settings has important health and wellness benefits, such as: Physical Health Lowers blood pressure Strengthens immune system Reduces pain…

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