Workshops

Living with Chronic Pain?: Strategies & Treatment Options for Daily Life

Aug 28, 2019 | 02:00PM - 04:00PM

Chronic pain can feel like it defines your life, but you don't have to let it. There is help. Join us to: Define and discuss chronic pain Learn strategies to modify daily activities Consider the 3Ms: Movement, Mindfulness, Medication Provided by an Occupational…

Read More »

Anxiety Workshop

Aug 29, 2019 | 02:00PM - 04:00PM

Join our Mental Health Nurse and Social Worker to discuss anxiety and learn practical coping techniques through Mindfulness and Cognitive Behavioural Therapy. Please call to register: 905-734-9699 ext. 3

Read More »

Forest Therapy

Sep 10, 2019 | 02:00PM - 04:00PM

Spend time in nature to improve your health and wellness!Many studies have shown that spending time in natural settings has important health and wellness benefits, such as: Physical Health Lowers blood pressure Strengthens immune system Reduces pain…

Read More »

After Baby: Strategies to Help Moms with their Mental Health and Well Being

Sep 11, 2019 - Oct 16, 2019 | 11:30AM - 01:00PM

Do you have a baby at home? Are you not feeling quite like yourself? You may be experiencing Postpartum Depression and Anxiety. Learn to recognize signs and how to balance the new daily demands of life. Presented by a Registered Social Worker, in partnership…

Read More »

After Baby: Strategies to Help Moms with their Mental Health and Well Being

Sep 18, 2019 - Oct 23, 2019 | 11:30AM - 01:00PM

Do you have a baby at home? Are you not feeling quite like yourself? You may be experiencing Postpartum Depression and Anxiety. Learn to recognize signs and how to balance the new daily demands of life. Presented by a Registered Social Worker, in partnership…

Read More »