UPCOMING EVENTS

(For a list of all events, please scroll below or mouse over the event to see a full description)

Bone Health Workshop Series

Join our team of professionals for weekly topics important to your bone health, followed by the practical application of exercises you can learn to do safely in your own home.

Week 1 - Introduction to Osteoporosis & 1 hour exercise

Week 2 - Understanding Medications & 1 hour exercise

Week 3 - Eating Guidelines for Strong Bones & 1 hour exercise

Week 4 - Home-based Exercises and Fall Prevention

Dates:                Wednesday, January 30, February 6, 13, 20

Location:          Goodwill Niagara, 1 Churchill Ave, Welland (Off of Plymouth Road)

Time:                 10:00 am– 12:00 pm

 No cost to attend / Free parking

 Contact Welland McMaster Family Health Team to register: 905-734-9699 ext. 3 (Space is limited)

 

  

Stop the Insomnia!

Do you struggle with sleep? Insomnia is a problem many people suffer from, and it can have many negative health effects.

Join our Social Worker for a discussion about insomnia, its symptoms, management options, and more.

Wednesday, February 20, 2019

From 10:00am - 12:00pm, with lots of time for questions.

Located in the Community Room at Seaway Mall Branch of the Welland Public Library

Contact Welland McMaster Family Health Team to register: 905-734-9699 ext. 3 (Space is limited)

No Cost to attend.

 

Eat Well Workshop

This educational workshop will teach you about eating well for weight management and overall health and wellness.

Call Family Health Team Reception to register: 905-734-9699 ext. 3

Upcoming workshop dates: 

Wednesday, February 20, 2019 @ 1:30 - 3:00 pm

 

 

Diabetes Prevention Workshop (Pre-DM)

Has your doctor told you that you are in danger of developing Type II Diabetes? Do you want to learn tips about how to safely manage your blood sugar levels through simple lifestyle changes?

Attend our Pre-Diabetes workshop with our Registered Dietitian.

Next group:

Wednesday, January 9, 2019 @ 1:00 - 2:30 pm

Tuesday, February 5, 2019 @ 9:30 - 11:00 am

Call Family Health Team reception to register 905-734-9699 ext. #3

 

 

Cholesterol Workshop

Have you been diagnosed with high cholesterol? Attend this workshop lead by a Registered Dietitian to learn how to reduce your cholesterol levels through healthy diet and lifestyle changes.

Upcoming workshop dates:

Thursday, January 17, 2018 @ 9:30 - 11:00 am

Thursday, February 14, 2018 @ 1:00 - 2:30 pm

 

 

Mindfulness

The practice of Mindfulness helps reduce stress by breaking some of the unconscious habits of thinking and behaving that stop you from living life to the fullest.  

Join us on the 2nd and 3rd Wednesday of every month from 11:00 am to 12:00 pm.

Free of charge and no registration necessary.

Held at the Community Wellness Complex, no membership required.

Upcoming Dates:

Wednesday, February 13  *Please Note: There will be NO SESSION ON FEBRUARY 20*

Wednesdays, March 13 & 20

 

 

 

Feeling hot, Hot, HOT!: Discussing Menopause

Menopause is a natural part of life, but it comes with many questions, concerns, and hot flashes.

Join our Nurse Practitioner and our Pharmacist for a discussion about menopause, its symptoms, treatment options, and more.

Wednesday, March 20, 2019

From 10:00am - 12:00pm, with lots of time for questions.

Located in the Community Room at Seaway Mall Branch of the Welland Public Library

Contact Welland McMaster Family Health Team to register: 905-734-9699 ext. 3 (Space is limited)

No Cost to attend.